Gym Equipments

Your Coach

Akosua Akoto| Personal Trainer and Rehabilitation Specialist 

10 years experience as a personal trainer, physical therapy technician, group fitness director, rehabilitation specialist, and founder of the international health and fitness Franchise, ASA!,

Akosua Akoto earned a

Bachelor's degree in Sports Medicine

Masters degree in Human Performance and Rehabilitation

She is a 

Certified Personal Trainer, American Council on Exercise

Performance Enhancement Specialist, National Academy of Sports Medicine 

Fitness Nutrition Specialist, National Academy of Sports Medicine 

Corrective Exercise Specialist, National Academy of Sports Medicine

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Choose your service

Personal Training 

one on one

An initial fitness assessment and subsequent one-on-one sessions built around your current and desired physical conditions as part of your personalized program including strength training, cardiorespiratory conditiong, myofascial release, spinal alignment, injury rehabilitation,  and weight management.

 

30 min sessions

Assessment & Program Design

After an online or in-person fitness assessment, receive a 4 workout program and dietary guidelines based on your fitness goals and current physical condition. Programs are tailored with unique rehabilitative techniques based on your official diagnosis and lifestyle.

Fitness Assessment

A series of tests to measure your overall health and physical fitness level. The ASA! Body Assessment will also examine current and past injuries for proper rehabilitation.

Get detailed information to assist you in setting and surpassing your fitness goals!

ASA! Body Eclipse
Small Group Fitness Challenge

Formally known as ASA! BODY Burnout, the Eclipse challenge is all about outshining archaic ideas of training your unique body. Real Fitness is more than numbers and mirror reflections! Learn how to train YOUR body!​ From the comfort of your own home, join an online team for a 4 week challenge of weekend workouts, dietary suggestions and in-depth chats with your trainer! 

Weights
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Akosua Akoto 

"Your body, like life, is not happening to you; it's responding to you. I'm here to teach you how to give the right instruction."