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You asked, we answered!
For a limited time, Akosua Akoto is open for private dance and body management lessons. Hoping to contribute to the revival of true training rooted in history, culture, context, injury prevention, performance enhancement, and artistic responsibility, this renowned choreographer is now available to share her knowledge.
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RETURNING SOON
Join Akosua Akoto for her return to virtual training classes!
This one is for the mommies! A 45-minute gentle, structured, guided fitness session designed to help new mothers restore functional strength and stability to the core and pelvic floor after childbirth. This class is tailored to the unique physical changes we mothers undergo after bringing new life!
This is a safe, progressive, and modifiable workout. My goal is to inspire mothers towards a thorough recovery, inclusive of breathwork, postural alignment, motor control, and kinesthetic awareness, in a judgment-free environment!