Let's face it, our new year's resolutions don't usually make it past January. So let's get this started before the ball drops. TALK TO...

We are leaving 2020 and starting the new year with SMILES AND GOALS! You've waited 8 years AND IT'S FINALLY HERE! While 2020 has thrown...

Have you tried the 4 week small group fitness challenge with Akosua??? REGISTER NOW AND END 2020 RIGHT! BURNOUT 2020 series X DECEMBER...

Today's fitness world imposes upon us 3 dangerous myths disguised as inspiration: You must stay motivated. Fitness is a destination...

You've waited 8 years AND IT'S FINALLY HERE! While 2020 has thrown endless challenges our way, we are blessed to be able to connect our...

You've been asking for almost a decade and we are excited to finally launch the official ASA! Passport Membership! A new year is on the...

She's a principle dancer for ASA! Kelenya. She's a master certified ASA! instructor. She's a band leader for FUZE Carnival in Antigua!...

Pandemic got you down? Well the body doesn't have time to waste. None of use are born with gyms and dumbbells PLUS there's virtual ASA!....

We CANNOT let the week go by without shouting out a true ASA! Fanatic, Dianne Adkins-Forte! Dianne challenged herself to a 30-day ASA!...

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Hey ASA! Fitness family! After another Friday evening with her Burnout soldiers, our founder and fitness specialist, Akosua Akoto, was...

The ASA! stamp has grown into a lifestyle that mirrors the professional journey of our founder, Akosua Akoto. It began as an innovative...

Times are forever changed but that ASA! intensity HAS to remain the same whether in class or online! Our instructors have completed their...

Virtual ASA! classes have been FIRE! We are so excited to make this program more accessible to our ASA! Fanatics around the world during...

Now is the perfect time to focus on YOU! Our founder, Akosua, is giving you 4 straight weekends of total body conditioning from the...

ASA! classes at Adinkra Cultural Arts Studio will resume virtually beginning Monday March 30, 2020. Same Classes. Same schedule. Same...

Stay tuned for details!!

Due to the current situation surrounding COVID-19, ASA! Administration will be either cancelling or moving classes to a live forum until...