ASA! News | ASA! Fitness

Ask Akosua!

Let's face it, our new year's resolutions don't usually make it past January. So let's get this started before the ball drops. TALK TO...

SHHHHHH...

THE COUNTDOWN BEGINS

We are leaving 2020 and starting the new year with SMILES AND GOALS! You've waited 8 years AND IT'S FINALLY HERE! While 2020 has thrown...

LAST CHANCE WORKOUT

Have you tried the 4 week small group fitness challenge with Akosua??? REGISTER NOW AND END 2020 RIGHT! BURNOUT 2020 series X DECEMBER...

3 of the Most Dangerous Fitness Myths

Today's fitness world imposes upon us 3 dangerous myths disguised as inspiration: You must stay motivated. Fitness is a destination...

ARE YOU READY?

You've waited 8 years AND IT'S FINALLY HERE! While 2020 has thrown endless challenges our way, we are blessed to be able to connect our...

ASA! MEMBERSHIP!

You've been asking for almost a decade and we are excited to finally launch the official ASA! Passport Membership! A new year is on the...

SHE. DOES. NOT. STOP.

She's a principle dancer for ASA! Kelenya. She's a master certified ASA! instructor. She's a band leader for FUZE Carnival in Antigua!...

7 Ways to Stay ASA!-Motivated

Pandemic got you down? Well the body doesn't have time to waste. None of use are born with gyms and dumbbells PLUS there's virtual ASA!....

ASA! Fanatic Highlight!

We CANNOT let the week go by without shouting out a true ASA! Fanatic, Dianne Adkins-Forte! Dianne challenged herself to a 30-day ASA!...