Let's face it, our new year's resolutions don't usually make it past January. So let's get this started before the ball drops. TALK TO...

We are leaving 2020 and starting the new year with SMILES AND GOALS! You've waited 8 years AND IT'S FINALLY HERE! While 2020 has thrown...

Have you tried the 4 week small group fitness challenge with Akosua??? REGISTER NOW AND END 2020 RIGHT! BURNOUT 2020 series X DECEMBER...

Today's fitness world imposes upon us 3 dangerous myths disguised as inspiration: You must stay motivated. Fitness is a destination...