LAST CHANCE WORKOUT

Have you tried the 4 week small group fitness challenge with Akosua??? REGISTER NOW AND END 2020 RIGHT!


BURNOUT 2020 series X DECEMBER 4-27, 2020

CLICK HERE TO REGISTER


Fridays (Evenings)

  • 7:30-8pm- Chair Circuits(chair, stool, or couch needed)

  • 8-8:0pm- Ask Kos - Live Q&A with your trainer

Saturdays (Mornings)

  • 8:30-9am- Balance-35

  • 9:05-9:35am- Iso-2-Combo

Sundays Standard (Late Mornings)

  • 10:30-11:00am- Joint Health

  • 11:05am-11:35am- HIIT 5-5-5



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