Have you tried the 4 week small group fitness challenge with Akosua??? REGISTER NOW AND END 2020 RIGHT!
BURNOUT 2020 series X DECEMBER 4-27, 2020
7:30-8pm- Chair Circuits(chair, stool, or couch needed)
8-8:0pm- Ask Kos - Live Q&A with your trainer
Sundays Standard (Late Mornings)
10:30-11:00am- Joint Health
11:05am-11:35am- HIIT 5-5-5