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The year is coming to a close! Don't panic. A lot can happen in a month! The time is always NOW! Get to a class and sign up for your personal training sessions with our founder, Akosua Akoto.

  • Virtual Sessions

  • One on One Sessions

  • Group Sessions

  • Stretch and Release Sessions

  • Program Design

  • Injury Assessments

Head over to our PERSONAL TRAINING SITE and sign up for your sessions today!

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