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The following classes were recorded during 2020-2022. New class recordings are ON THE WAY!

  1. MUST provide gmail address to gain private access to youtube video links

  2. Please allow 24-48 hours to gain private access

  3. Access expires after 7 days 

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ASA! bODY woRKOUTS

Checkout class recordings from the ASA! Body Fitness Classes!

You'll need

  • A set of dumbbells

  • A physio Ball

  • A yoga mat

  • Resistance Bands

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Check out ASA! Classes with akosua

  • ASA!- original technique

  • ASA! Plus- adds 15 minutes of cardio

  • ASA! 2.0- doubles each target muscles group

Choreo Classes

Check out online choreo classes in traditional West African, Afrobeat and Coupe Decale dance styles

Fitness Classes
ASA!
Choreo

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