Muscle (Group) Of The Week!

Welcome to our first installment of #ASAanatomy! Where we break down the muscles groups we target in ASA! classes! If you're a regular ASA! Fanatic, you should by now, have a basic understanding of your body's muscle groups, their location and function. If not, check back here every Monday for a reminder.

This is ASA! Anatomy!

If you've taken an ASA! class, YOU HAVE WORKED THIS MUSCLE GROUP!

Doe's this movement look familiar?