Getting Back into the ASA! Groove

Just finished ASA! Choreo Class with Akosua--man! My body is rusty!!! I have an ankle injury last year that I spent the better part of 2021 recovering from. Now I'm trying to push my body back to where I was before and so many things feel so foreign. I'm not discouraged though, it just reminds me that I have to be intentional about giving my body the movement and exercise it desires. Great Class Kos!!!