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Successful people make the journey sound so easy. Maybe because by the time they've reached their perceived success, they've forgotten the struggle at the very beginning. Every journey comes down to discipline and strategy. You will never always be motivated BUT with the right strategy and the right amount of commitment, you can get there! We've identified a few reasons why people may be going about their fitness journeys with the wrong or no strategy at all.
Which one do you most struggle with?
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Which ONE? (ha!) #2... and an Aha moment with 6. I am a do list person, but I have never but my workout on the list.