Thoughts from Akosua Akoto

I’ve been in this industry a long time. I’ve devoted my life to servicing my community through the arts since I was 15; working no less than 5 dance or fitness jobs at once because I wanted to build what my family built on a level that would allow me to give them what they deserved. As a deeply in

So, i wrote this back in April and I feel I need to bring it back. I love you all so I'll be clear. You will not reach your fitness goals if you are under the impression that your body is happening TO YOU. I've been in the fitness industry for a decade now and I've realized that these are the 4 h

“Freedom is nothing but a chance to be better.” -Albert Camus (French author, journalist and philosopher) “Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” - Vicktor Emil Frankl (Austrian neurologi

Winter is coming but I’m still jamming to summer 2019 Afrobeats hits. Check out this mix! https://soundcloud.com/dj-pmontana/summer-2019-afrobeats-mix-dj_pmontana

I had to jump on here and hear from you all! Instagram, Whatsapp, and Facebook, (all owned by Facebook) are all down today and the world is in a panic! What was your reaction? What did you start to focus on? Did you panic? Was it a relief? What would our world be like without theses platforms

Now, more than ever, is the time to give time and attention to your health. I’ve posted several articles about the impact of one’s mental state on the body; how anxiety can lead to forward shoulders and tension in the neck, how insecurity can lead to the shift of weight to the lower back, how worr

Never stop dancing! check out this article to find out why! https://www.everydayhealth.com/fitness-pictures/health-benefits-of-dance.aspx

The poorly regulated and irresponsible industry that is fitness has a way of completely confusing the public. This article outlines some of the biggest fitness myths. What other fitness gossip have you heard that you’ve always found questionable? https://www.forbes.com/sites/jennagoudreau/2012/01/