Untitled Category

All week I repeated to myself, “I want to go to dance. I want to!” And I went so many times since our last blog. Yay me! How did you do? I recently heard from a friend that they are depressed about their weight. I can relate, we’ve all been there, are there. I said to myself about my friend, “St

If I moved my body as much as I thought about moving it -I’d be so fit! Motivation is not real. But gaslighting yourself in a recycled inner monologue sure is! Did you know we have around 90,000 thoughts per day? And about 90% of them are a repeat from yesterday? How many times have I said I’ll